Summary: Dr. Tamra Wrobleski joins us again for a part 2 on pelvic health. This week we continue the conversation on what’s normal and what’s not normal when it comes to bowel health as well as the 5 Pillars of gut health. Be sure to check out our first conversation for more on why athletes should be thinking about their pelvis. <br><br>What you’ll learn<br>-The 5 pillars of gut health<br>-How to go to the bathroom correctly<br>-What does left hip pain mean for your gut health?<br>-How to lift more for a long time<br>-Breathing for better digestion and recovery<br><br>Resources mentioned:<br>The Power of Habit - Charles Duhigg<br><br>Sponsors<br>ascentprotein.com<br>realgoodfoods.com<br>purespectrumcbd.com<br>ROMWOD.com<br>Marcpro.com
