Summary: This week on the USA Weightlifting Podcast we’re dissecting all parts of the Push Press and how it can translate into a better jerk. We’ll be getting into the execution of the push press, owning the front rack position, choosing an appropriate grip, as well as breathing tips and body alignment with the bar. This episode is all about why you should be adding more push presses into your program for a better and stronger jerk, snatch, and overhead position as a whole. <br><br>What you’ll learn:<br>Proper execution of the push press<br>Front rack elbow positioning<br>How to choose the right grip for you<br>Breathing tips<br>Foot work & locking out <br>Body alignment <br><br>Sponsors:<br>ascentprotein.com<br>realgoodfoods.com<br>purespectrumcbd.com<br>ROMWOD.com<br>Marcpro.com
