How Using the 'Five Whys' Can Lead To Better Results (and Life Satisfaction)

Summary: <p>If I were to ask you why you want to eat better and exercise more, you'd say something like 'because I want to be healthy' or 'because I want to lose weight'. But is that a true response? If your core motivation for taking action is not properly aligned with the habits you are trying to form, the disconnect will derail your success. Enter the Five Whys.<br> <br> Just a reminder that Heavy Brain is now available in Audiobook format at Amazon and iTunes.  </p> <p>Here is a Canadian Amazon Link <a href="https://amzn.to/3dMwsTV">https://amzn.to/3dMwsTV</a> </p> <p>Here is a US Amazon Link <a href="https://www.audible.com/pd/B08SJN5697/?source_code=AUDFPWS0223189MWT-BK-ACX0-229677&amp;ref=acx_bty_BK_ACX0_229677_rh_us">https://www.audible.com/pd/B08SJN5697/?source_code=AUDFPWS0223189MWT-BK-ACX0-229677&amp;ref=acx_bty_BK_ACX0_229677_rh_us </a></p> <p>To read my latest blog on how too much HIIT hinders your fat loss results, follow this link <a href="https://tommycaldwell.net/2021/02/24/the-hiit-epidemic-and-how-it-is-killing-your-fat-loss/">https://tommycaldwell.net/2021/02/24/the-hiit-epidemic-and-how-it-is-killing-your-fat-loss/</a></p>