Summary: In this episode, we talk physical health. Bobby Cooley, Jeff Selph, Josh Mitchell, and Janelle Prenkert join me to discuss how they got healthy. Together, we have lost just under 400 collective pounds since beginning our journeys toward health.<br><br>Be sure to check out the NEW sponsor to the show DYM University. If you haven’t, jump in our this online volunteer training course that 20,000 other youth ministry workers are already taking part in. By purchasing through this link, you actually help this show out! <a href="https://www.dymuniversity.com/a/10524/2Hn9zuot" rel="noopener">https://www.dymuniversity.com/a/10524/2Hn9zuot</a> <br><br>Mentioned on the show:<br>My Fitness Pal: <a href="https://www.myfitnesspal.com/" rel="noopener">https://www.myfitnesspal.com/</a> <br>Crossfit: <a href="https://www.crossfit.com/" rel="noopener">https://www.crossfit.com/</a> <br>30 Day Plank Challenge (start slower): <a href="https://eastcobbyoga.com/2014/03/07/completed-week-1-30-day-plank-challenge/" rel="noopener">https://eastcobbyoga.com/2014/03/07/completed-week-1-30-day-plank-challenge/</a> <br>30 Day Plank Challenge (aggressive): <a href="http://www.top.me/wp-content/uploads/2015/02/30-day-plank-challenge.png" rel="noopener">http://www.top.me/wp-content/uploads/2015/02/30-day-plank-challenge.png</a> <br><br>Check out @MyThirdDecade on Twitter and Instagram or on the Facebook Page for the before/after pictures of our guests.<br><br>Keep your eyes on Download Youth Ministry for information on the 2019 Youth Pastor Diet.<br><br>The Sponsor: <a href="http://givecentral.org" rel="noopener">http://givecentral.org</a> <br>The Podcast on the Web: <a href="http://podcast.downloadyouthministry.com" rel="noopener">http://podcast.downloadyouthministry.com</a><br>THE PLACE for YM Resources: <a href="http://downloadyouthministry.com" rel="noopener">http://downloadyouthministry.com</a> <br><br>The Socials:<br>Facebook Page: <a href="http://www.facebook.com/mythirddecade" rel="noopener">http://www.facebook.com/mythirddecade</a><br>Follow on Twitter and Instagram @mythirddecade<br>Check out Derry's resources on Download Youth Ministry: <a href="https://www.downloadyouthministry.com/shop?author=28" rel="noopener">https://www.downloadyouthministry.com/shop?author=28</a> <br>Email: <a href="mailto:derry@mythirddecade.com">derry@mythirddecade.com</a>
