Episode 42 - Keeping Yourself Focused and Centred

Summary: MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner devote Episode 42 to discussing how to keep yourself focused and centered so that you can play more effectively. This is especially important if you find yourself getting nervous or anxious before you play. <br><br>Before we dove into our main topic, we discussed the various online events that are coming up (SCOOP, Power Fest. etc.) and Gareth shared that he is getting a grind house for SCOOP! We will be expecting some fun reports from that! We shared a few tips and ideas for optimizing play during a series whether it is online or live (napping, caffeine use, and melatonin were all discussed).<br><br>We also answered a question concerning how much of the pot a person can win if they enter it with only the ante in their stack. <br><br>PSA: Here is Kenny Hallaert’s spreadsheet of 2018 Las Vegas summer poker schedules which you can find here: <br><br><a href="https://docs.google.com/spreadsheets/d/1qpxeIG3O7IVPq_loaFNGTKixAHmxLLdQPHxm1z2GX4E/edit#gid" rel="noopener">https://docs.google.com/spreadsheets/d/1qpxeIG3O7IVPq_loaFNGTKixAHmxLLdQPHxm1z2GX4E/edit#gid</a>=308492317<br><br>Want us to answer your poker question? <br><br>Post it in Dr. Tricia’s private Facebook group: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group: <a href="https://www.facebook.com/groups/mttpokerschoolclassroom" rel="noopener">https://www.facebook.com/groups/mttpokerschoolclassroom</a><br><br>Tweet us:<br><br>@drtriciacardner <br>@MTTpokerschool<br><br>Don’t forget to Sign up to get your FREE MTT Tools at: <a href="https://www.mttpokerschool.com/" rel="noopener">https://www.mttpokerschool.com/</a><br><br>Enroll in Dr. Cardner’s FREE online goal-setting course called: Rev Up Your Poker Success (<a href="http://bit.ly/RevPoker)" rel="noopener">http://bit.ly/RevPoker)</a> <br><br>Still putting off signing up for my course Crack the Code: Free Yourself from Procrastination? There’s no time like the present to enroll and learn all the many ways that you can stop procrastinating once and for all! Check it out at: <a href="http://bit.ly/ProOnlineCourse" rel="noopener">http://bit.ly/ProOnlineCourse</a>