Episode 69 - The Effects of Sleep on Poker Performance
Summary: Welcome to Episode 69! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker strategy & mindset with an emphasis on the effects of sleep on poker performance. Before jumping into the episode Gareth shared a bit about his recent poker house experience. <br><br>This episode was inspired by a question that Tricia received about how to maximize play time when suffering from idiopathic hypersomnia. After explaining what this particular disorder is, Gareth & Tricia discussed the many ways that sleep can impact poker and gave some tips for dealing with sleep issues. <br><br>Gareth has continued to put our free strategy videos on his YouTube channel. Check out <a href="https://www.youtube.com/mttpokerschool" rel="noopener">https://www.youtube.com/mttpokerschool</a><br><br>Tricia also launched a new master class called Escape From the Downswing Trap which you can find at: <a href="https://www.peakpokermindset.com/escape-the-downswing-trap" rel="noopener">https://www.peakpokermindset.com/escape-the-downswing-trap</a><br><br>You can take $30usd off of Escape From The Downswing Trap with the coupon code: POTM30<br><br>Resources mentioned in this episode:<br>Don’t forget to sign up to get your FREE MTT Tools at: <a href="https://www.mttpokerschool.com/" rel="noopener">https://www.mttpokerschool.com/</a><br><br>Gareth’s coaching modules can be purchased at: <a href="https://classroom.mttpokerschool.com/" rel="noopener">https://classroom.mttpokerschool.com/</a><br><br>Sign up for Tricia’s new FREE mini-course Mindset Disconnect: <a href="https://www.peakpokermindset.com/mindset-disconnect" rel="noopener">https://www.peakpokermindset.com/mindset-disconnect</a><br><br>Get your FREE Post Session Review Sheets from Tricia’s training website: <a href="https://www.peakpokermindset.com/post-session-review-reflection-worksheets" rel="noopener">https://www.peakpokermindset.com/post-session-review-reflection-worksheets</a><br><br>Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker <a href="https://www.dandbpoker.com/store" rel="noopener">https://www.dandbpoker.com/store</a> or Amazon <a href="https://amzn.to/2YHYKW5" rel="noopener">https://amzn.to/2YHYKW5</a><br><br><br>Want us to answer your poker question? <br>Post it in Dr. Tricia’s private Facebook group: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group: <a href="https://www.facebook.com/groups/mttpokerschoolclassroom" rel="noopener">https://www.facebook.com/groups/mttpokerschoolclassroom</a><br><br>Or Tweet us:<br>@drtriciacardner <br>@MTTpokerschool
