Episode 87 - How to Differentiate Between Depression and Dysthymic Disorder
Summary: Welcome to Episode 87! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset as well as the holidays! This episode starts with a brief catch-up with the hosts before they turned to answering a listener question that was a follow up to the depression topic that was covered in Episode 85. <br><br>Topics covered include:<br><br>• Poker books that are great gifts including mentions of Purposeful Practice for Poker & Mastering Small Stakes Pot Limit Omaha<br>• How to differentiate between depression and a low grade but chronic form of depression known as dysthymic disorder<br>• Why social comparison is a mood killer and how to avoid it<br>• The 4 basic human needs and how to fulfil those needs in a healthy manner<br><br>Don’t forget that Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: <a href="https://www.youtube.com/c/DrTriciaCardner" rel="noopener">https://www.youtube.com/c/DrTriciaCardner</a><br><br>Get Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: <a href="https://www.peakpokermindset.com/downswing-trap?coupon=POTM50" rel="noopener">https://www.peakpokermindset.com/downswing-trap?coupon=POTM50</a><br><br>Gareth’s Coaching Modules can be purchased at: <a href="https://classroom.mttpokerschool.com/" rel="noopener">https://classroom.mttpokerschool.com/</a> and you can join MTT Game Changer at: <a href="https://www.mttpokerschool.com/gamechanger" rel="noopener">https://www.mttpokerschool.com/gamechanger</a><br><br>Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker <a href="https://www.dandbpoker.com/store" rel="noopener">https://www.dandbpoker.com/store</a> or Amazon <a href="https://amzn.to/2YHYKW5" rel="noopener">https://amzn.to/2YHYKW5</a><br><br>Free Resources from Gareth & Tricia:<br><br>Don’t forget to sign up to get your FREE MTT Tools at: <a href="https://www.mttpokerschool.com/" rel="noopener">https://www.mttpokerschool.com/</a><br><br>Sign up for Tricia’s new FREE mini-course Mindset Disconnect: <a href="https://www.peakpokermindset.com/mindset-disconnect" rel="noopener">https://www.peakpokermindset.com/mindset-disconnect</a><br><br><br>Want us to answer your poker question?<br><br>Post it in Dr. Tricia’s private Facebook group: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group: <a href="https://www.facebook.com/groups/mttpokerschoolclassroom" rel="noopener">https://www.facebook.com/groups/mttpokerschoolclassroom</a><br><br>Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
