Episode 93 - Critical Mindset Skills to Resist Tilt
Summary: Welcome to Episode 93! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After starting off with a brief catch-up about their latest activities, the hosts turned to answering a mindset question sent in by Simon who wants to know what to do about getting frustrated when he loses all ins – even though he knows it’s irrational.<br><br>Topics covered include:<br><br>• Four critical poker mindset skills you need to develop if you want to resist tilt<br>• How to develop a present minded awareness of what you’re thinking and feeling<br>• How to evaluate the utility of your thoughts and emotions<br>• How to defuse negative feelings<br>• Why the most important poker mindset action is to take right action – even when you don’t feel like it<br><br>Don’t forget that Gareth’s Coaching course can be purchased at: <a href="https://classroom.mttpokerschool.com/" rel="noopener">https://classroom.mttpokerschool.com/</a><br><br>If you want to learn more about training your mindset, check out Tricia’s YouTube channel: <a href="https://www.youtube.com/c/DrTriciaCardner" rel="noopener">https://www.youtube.com/c/DrTriciaCardner</a><br><br>Get either of Tricia’s master classes Escape the Downswing Trap or <br>Crack the Code: Free Yourself From Procrastination at <a href="https://www.peakpokermindset.com/" rel="noopener">https://www.peakpokermindset.com/</a> <br><br>Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker <a href="https://www.dandbpoker.com/store" rel="noopener">https://www.dandbpoker.com/store</a> or Amazon <a href="https://amzn.to/2YHYKW5" rel="noopener">https://amzn.to/2YHYKW5</a><br><br><br>Free Resources from Gareth & Tricia:<br><br>Don’t forget to sign up to get your FREE MTT Tools at: <a href="https://www.mttpokerschool.com/" rel="noopener">https://www.mttpokerschool.com/</a><br><br>Sign up for Tricia’s new FREE mini-course Mindset Disconnect: <a href="https://www.peakpokermindset.com/mindset-disconnect" rel="noopener">https://www.peakpokermindset.com/mindset-disconnect</a><br><br><br>Want us to answer your poker question?<br><br>Post it in Dr. Tricia’s private Facebook group: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group: <a href="https://www.facebook.com/groups/mttpokerschoolclassroom" rel="noopener">https://www.facebook.com/groups/mttpokerschoolclassroom</a><br><br>Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
