S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!