Summary: The Down Syndrome Ironman<br> Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. <br> Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome Ironman. You see, Chris has Down Syndrome and by crossing that finish line, he became the first person with Down Syndrome to complete an Ironman. He broke a barrier that no one really thought was possible, and he showed the world what someone with Down Syndrome could accomplish if given the chance and the encouragement.<br> He’d been training for right around 2 years to make this a reality and he finished with a time of 16 hours, 46 minutes, and 9 seconds. That’s right, he raced for nearly 17 straight hours. Now for those of you that don’t know, an Ironman is a race that starts with a 2.4 mile swim, then a 112 mile bike ride, and finishes by running a full 26.2 mile marathon. It’s a grueling event and one of the greatest physical challenges you can endure. And Chris did it!<br> So today we’re joined by Chris and his dad Nik to talk about their incredible journey getting to this point!<br> <br> <br> <br> How Are We Doing? <br> <br> <br> <br> <br> Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast<br> Email us at blog@fitnessintl.com.<br> Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast<br> <br> <br> <br> <br> This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Recommended Podcast Episodes <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> 3 Year Anniversary – Living Healthy Podcast Update3 Year Anniversary – Living Healthy Podcast UpdateToday is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...<br> Andrew Gabell | May 21, 2021 The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...<br> Andrew Gabell | Feb 8, 2021 5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 475 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...<br> Andrew Gabell | Jan 25, 2021 Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46Welcome to today's episode about "Your Relationship to Food.
