Summary: In this episode, Kristen Bowen talks about using magnesium as a foundation for good health:<br> <br> * Kristen’s story with autoimmune diseases and seizures<br> * Why not all magnesium is created equally<br> * The differences between liquid and solid magnesium<br> * How to move your red blood cells<br> * What to look for in a magnesium product<br> * How often to soak in magnesium<br> * How to test blood cell saturation<br> * Getting optimal blood numbers<br> * How long to soak in magnesium<br> * Why soaking through your feet is the best way to soak<br> * Are epsom salts just as good?<br> * Thyroid and your personality<br> * Change your magnesium burn rate<br> * Gratitude practice<br> * Where our bath bomb ingredients come from
