Summary: Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my "go-to” for nutrition, Ashley Reaver, RD, CSSD and Lead Nutrition Scientist at InsideTracker. Ashley is one of my trusted sources for health and nutrition expertise. Today we do a deep dive into supplements, vitamins and nutrients. And which ones you should really get from food and when it makes sense to supplement. We are talking Vitamin D, Zinc, Fish Oil, B Vitamins and Biotin, Resveratrol, Collagen and more. Ashley is also a Nutrition Lecturer at UC Berkeley and has her own private practice.<br> <br> CONNECT<br> Ashley Reaver on Instagram <br> Sign up for her free class on cholesterol<br> Marni On The Move Instagram, Facebook, or LinkedIn<br> Marni Salup on Instagram<br> <br> SUBSCRIBE<br> Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!<br> <br> OFFERS<br> Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.<br> <br> Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase..<br> <br> Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.<br> <br> SHARE<br> Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.<br> <br> Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!<br> <br>
