Summary: As the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting.<br><br><br><br>I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending years on dieting and exercising to try to look a certain way, she works exclusively with women to improve their relationship with exercise by focusing on the movement they enjoy and what their bodies are capable of, rather than using exercise to solely change their bodies. <br><br><br><br>In this episode, we'll discuss:<br><br><br><br>Enjoying fitness and food without restrictions<br>Anxiety around weight gain<br>Exercise should be enjoyable<br>Shifting your mindset from being obsessed with aesthetics<br><br><br>Join my Mind & Body Strong Tribe Facebook group: <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a> <br><br><br><br>Link to the Binge No More course: <a href="https://www.mindandbodystrong.com/bingenomore" rel="noopener">https://www.mindandbodystrong.com/bingenomore</a> <br><br><br><br>Connect with me:<br><br>Facebook: <a href="https://facebook.com/kmpijanowski/" rel="noopener">https://facebook.com/kmpijanowski/</a> <br>Instagram: <a href="https://instagram.com/mindandbodystrong/" rel="noopener">https://instagram.com/mindandbodystrong/</a> <br>YouTube: <a href="https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a> <br>Pinterest: <a href="https://pinterest.com/kmpijanowski/" rel="noopener">https://pinterest.com/kmpijanowski/</a> <br><br><br>Connect with Kira:<br><br>Instagram: <a href="https://www.instagram.com/kiraonysko/" rel="noopener">https://www.instagram.com/kiraonysko/</a><br>Website: <a href="https://www.thenondiettrainer.com" rel="noopener">https://www.thenondiettrainer.com</a>
