TOL #1- Answers to the Top Health and Fitness Questions I get asked.

Summary: <p>My #1 Bestselling Behaviour Change Book, Heavy Brain is now on Audible and iTunes (iBooks). If you want to grab a copy, follow this link <a href="https://amzn.to/2LPHlsU">https://amzn.to/2LPHlsU</a><br> <br> If you are outside of Canada just search Heavy Brain in Amazon, Audible, or iBooks to get yours.<br> <br> This recording was taken from my new IGTV series, Thinking Out Loud. These are short(ish) riffs on all things health and fitness. I go over everything from practical health and fitness information to meta-conversations about the state of the health industry. Enjoy!<br> <br> Please do me a solid and rate, review, and subscribe to the podcast on iTunes and help me bring powerful information to the masses!</p>