TOL #4- My Best Piece of Advice (Discipline>Willpower)

Summary: <p>My #1 Bestselling Behaviour Change Book, Heavy Brain is now on Audible and iTunes (iBooks). If you want to grab a copy, follow this link <a href="https://amzn.to/2LPHlsU">https://amzn.to/2LPHlsU</a> </p> <p>If you are outside of Canada just search Heavy Brain in Amazon, Audible, or iBooks to get yours.  </p> <p>This recording was taken from my new IGTV series, Thinking Out Loud. These are short(ish) riffs on all things health and fitness. I go over everything from practical health and fitness information to meta-conversations about the state of the health industry. Enjoy!  Please do me a solid and rate, review, and subscribe to the podcast on iTunes and help me bring powerful information to the masses!</p>