What Tennis Players Can do to Stay Composed




Tennis Psychology Podcast show

Summary: Do you or your athletes struggle to stay composed in tennis matches? Many tennis players find it difficult to stay positive and composed after failing to meet expectations in tennis matches. These players let their personal should’s and shouldn’ts undermine their ability to stay calm and control their frustration. Listen to the podcast to hear Dr. Cohn discuss how to change your reaction to be more accepting of mistakes by creating a new response when you fail to meet expectations in tennis.