Summary: This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/g_ZjMmb3yIk. ****** Closed Captioning: https://otter.ai/u/85qit7yKdm7YoGeZueGUBsSB2AA Transcript: https://media.audiodharma.org/documents/20210118_Gil_Fronsdal_IMC_mindfulness_of_breathing_12_relaxation_and_fourth_step-edits-RB-ds-lk2.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
