Summary: <p><strong>Rapid Transformation Therapy</strong></p> <p>Welcome to this podcast episode, and this one is all about a topic I have recently been introduced to called rapid transformation coaching</p> <p>And it is a medium that offers tools and techniques to help people lead their life with less stress and anxiety.</p> <p>My guest today is Helen Hardware, a UK based <strong>rapid transformation coach</strong> and she helps people overcome struggles with issues related to stress & anxiety, weight problems, lack of confidence, insomnia, fears & phobias, the improvement of sports performance, performance anxiety or even exam nerves.</p> <p>I thought her explanation about the tools and techniques involved, could be really useful for any of you<em>, </em><em><strong>would be or newly started entrepreneurs listening</strong></em><em>,</em> who are either stuck and can’t seem to move forward in your business OR who want to get going with a business idea but you find yourself with one foot stuck in treacle and you just can’t seem to take the first step and not sure why.</p> <p>Helen can share some light on some possible answers to these problems.</p> <p>We touch on the topic of why confidence is important for entrepreneurs and Helen goes on to thoroughly explain the 4 universally held fears that hold many people back from success, and they are probably familiar friends to you. They are…</p> <p>· Fear of judgment and worrying about what other people think</p> <p>· Fear of failure and why a lot of entrepreneurs fall into this trap before they even have begun</p> <p>· Fear around visibility and how it links in with worrying about what people think</p> <p>· And the fear of self-sabotage, fear of surprisingly, being successful.</p> <p>We also touch on the topic of <strong>Imposter Syndrome.</strong></p> <p>A problem that can manifest itself right at moments when you should be celebrating your wins, but happens when people cannot internalise and own their success.</p> <p>And as a final note, Helen very kindly shares a couple of books that have helped her both personally and professionally as she moves along her own journey of entrepreneurship and self-development.</p> <p>Helens Website:<a href="https://www.empoweringtransformation.co.uk/"> EmpoweringTransformation.co.uk</a></p> <p>Books mentioned</p> <ul> <li> <a href="https://amzn.to/2RYlor7">Brene Brown – The Gift Of Imperfection</a> </li> </ul> <p><strong> Quote from her book: "comparison is the thief of joy"</strong></p> <ul> <li><a href="https://amzn.to/2RYRjYO">Marisa Peer – Ultimate Confidence</a></li> </ul> --- Send in a voice message: https://anchor.fm/createyourperfectbusiness/message
