![sleeptrust podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/201/small/sleeptrust-podcast.jpg)
Summary: How can getting up early when you are not getting enough sleep help to make things better. This interesting topic is what I am going to dig into this week to let you start 2021 with great sleep. Especially if your sleep is really bad at present this is definitely worth a try. https://www.sleeptrust.eu/5am-bring-your-sleep-back/