Summary: Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement? <br><br>Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer and Behavior Change Specialist as well as Certified Intuitive Eating Counselor, she focuses on actions over aesthetics. <br><br>In this episode, Barb and I talk about:<br><br>- Her joyful movement program<br>- Difference between training and movement<br>- Why Barb picked non-diet instead of anti-diet<br>- How each body responds differently to stress<br>- Embracing the suck moments<br>- Importance of having a supportive community for movement<br><br><br>Join my Mind & Body Strong Tribe Facebook group: <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a> <br><br>Link to the Binge No More course: <a href="https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7" rel="noopener">https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7</a> <br><br>Connect with me:<br><br>Facebook: <a href="https://facebook.com/kmpijanowski/" rel="noopener">https://facebook.com/kmpijanowski/</a> <br>Instagram: <a href="https://instagram.com/mindandbodystrong/" rel="noopener">https://instagram.com/mindandbodystrong/</a> <br>YouTube: <a href="https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a> <br>Pinterest: <a href="https://pinterest.com/kmpijanowski/" rel="noopener">https://pinterest.com/kmpijanowski/</a> <br><br><br>Connect with Barb:<br>Website: <a href="https://www.thenondiettrainer.com" rel="noopener">https://www.thenondiettrainer.com</a>
