Summary: <p>In episode 3, we are joined by mental health expert, Marketa Swaby, to speak on the topic of ‘Dyslexia & BAME: Coping with Stress during COVID-19’.</p><p> </p><p>Marketa is a psychotherapist with over 15 years of clinical experience. She has an extensive knowledge and experience in Stress, Anxiety, Depression, PTSD, Addiction and Specialised in Eating Disorders; and is passionate about helping people to flourish and reach their full potential. </p><p> </p><p>She is a mental health expert and the founder of Benevolent Health, who specialise in providing expertise in mental health through consulting, coaching and mentoring; and is particularly interested in mental health and improving emotional resilience to increase wellbeing for individuals & teams. </p><p> </p><p>Marketa also hosts her own podcast 'Better Mental Health' to raise awareness of mental health from diverse perspectives and make mental health part of everyday conversations. Recent podcast episodes include discussions on BAME mental health, challenging the stigma of mental health, and work on workplace wellbeing, including the transition and return to the office after lockdown.</p><p> </p><p>Connect with Marteka on social media:</p><p> </p><p>Website: <a href="https://benevolenthealth.co.uk/" rel="noopener noreferrer" target="_blank">https://benevolenthealth.co.uk/</a></p><p>Twitter: @martekaswaby</p><p>Instagram: martekaswaby</p><p>Facebook: <a href="https://www.facebook.com/Martekaswaby/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Martekaswaby/</a></p><br><p>Free resource mentioned in the podcast: Reset Stress Less: Learn How To Reduce, Prevent & Cope Better With Stress</p><p><a href="https://wellbeing.benevolenthealth.co.uk/stress-awareness-month" rel="noopener noreferrer" target="_blank">https://wellbeing.benevolenthealth.co.uk/stress-awareness-month</a></p><p> </p><p><strong>This podcast is funded by the London Community Fund.</strong></p><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>
