Summary: Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness?<br><br>You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss:<br><br>- six different ways to practice physical self-care from a compassionate place<br>- the self-check you need to evaluate your own state without judgment<br>- doing things you love and are comfortable doing<br><br><br>Join my Mind & Body Strong Tribe Facebook group: <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a><br><br><br>Link to the Binge No More course: <a href="http://www.mindandbodystrong.com/bingenomore" rel="noopener">www.mindandbodystrong.com/bingenomore</a><br><br><br>Connect with me:<br>Facebook facebook.com/kmpijanowski/<br>Instagram instagram.com/mindandbodystrong/<br>Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber<br>Pinterest pinterest.com/kmpijanowski/
