Episode 83: Developing A Healthy, Intuitive Relationship With Exercise With Kim Gould
Summary: Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.<br><br>In this episode, we'll discuss:<br>- Why working out is not something that's significant to weight loss<br>- The biggest myth regarding exercising or dieting<br>- What is intuitive exercise <br>- How can we shift our mindsets to practice that<br>- Kim's favorite intuitive exercise<br><br><br>Join my Mind & Body Strong Tribe Facebook group: <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a> <br><br>Link to the Binge No More course: <a href="https://www.mindandbodystrong.com/bingenomore" rel="noopener">https://www.mindandbodystrong.com/bingenomore</a> <br><br>Check out this link for Kim's program, "Debunking Exercise Myths": <a href="https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e" rel="noopener">https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e</a> <br><br>Connect with me:<br>- Facebook: <a href="https://facebook.com/kmpijanowski/" rel="noopener">https://facebook.com/kmpijanowski/</a> <br>- Instagram: <a href="https://instagram.com/mindandbodystrong/" rel="noopener">https://instagram.com/mindandbodystrong/</a> <br>- YouTube: <a href="https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a> <br>- Pinterest: <a href="https://pinterest.com/kmpijanowski/" rel="noopener">https://pinterest.com/kmpijanowski/</a> <br><br>Connect with Kim:<br>- Websites: <a href="https://www.autonomymovement.com" rel="noopener">https://www.autonomymovement.com</a> and <a href="https://www.kimgtherapy.com" rel="noopener">https://www.kimgtherapy.com</a><br>- Instagram Accounts: <a href="https://instagram.com/autonomymovement/" rel="noopener">https://instagram.com/autonomymovement/</a> and <a href="https://www.instagram.com/kimgtherapy" rel="noopener">https://www.instagram.com/kimgtherapy</a>
