Shift to a Positive Perspective to Decrease Suffering / Living Mindfully / Mindful Movement

Summary: Sometimes the simple shift of looking at a situation from a positive perspective can lessen our suffering. Why worry unnecessarily at a time when it is not helpful? We have a choice as to how we shape the experience in our life. We can add peace, love, and joy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>