Summary: The quality of our relationships plays a major role when it comes to pleasant or unpleasant emotions that we experience over the course of a day. But how does this relate to sleep? This is the major theme that we are having a look at this week. I will share some simple tools that you can use to get more insights into your personal relationships and to get set up for superb sleep! http://sleeptrust.eu/how-bad-relationships-can-destroy-your-sleep/
