Summary: Have you ever felt like being surrounded with your favorite food but somehow you cannot enjoy them because of your diet restrictions? Have you tried learning new recipes and you end up worrying about what's in them all the time?<br><br>Time to cut off those restrictions! Be free and be empowered choices for yourself now! In this episode, we discuss:<br><br>- About intuitive eating and my journey into food freedom <br>- How eliminating restriction helped stop my binge eating<br>- Letting go of food rules and tuning into our inner wisdom to experience a normal relationship around food<br><br>Link to the Binge No More course: <a href="http://www.mindandbodystrong.com/bingenomore" rel="noopener">www.mindandbodystrong.com/bingenomore</a><br><br>Connect with me: <br><br>- Facebook facebook.com/kmpijanowski/<br>- Instagram instagram.com/mindandbodystrong/<br>- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber <br>- Pinterest pinterest.com/kmpijanowski/
