Summary: When you’re stressed out, do you find yourself always turning to food as a coping mechanism? A lot of us have the idea that stress eating is bad and that you shouldn’t take out your emotions with food.<br><br>But what if I tell you that stress eating is not a bad thing? In this episode, we'll discuss:<br>- How emotional eating is not a bad thing.<br>- The harm of demonizing the idea of stress eating.<br>- How it’s important to have coping mechanisms to turn to when you’re stressed out to support yourself in processing your emotions.<br><br><br>Link to the Binge No More course: <a href="http://www.mindandbodystrong.com/bingenomore" rel="noopener">www.mindandbodystrong.com/bingenomore</a><br><br>Connect with me:<br><br>Facebook facebook.com/kmpijanowski/<br>Instagram instagram.com/mindandbodystrong/<br>Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber<br>Pinterest pinterest.com/kmpijanowski/
