S3 E7 - Take Fish Or Eat It? Smart Supplementing With Omega 3s




Defining Dad Bod show

Summary: Fish oil was a key component of the human diet for hundreds of thousands of years. <br><br>Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!<br><br>The only question isn’t whether you should be getting them in your diet - but HOW is best for you! <br><br>Let’s talk!<br><br>Mentioned In The Show!<br><br>Thoughts On Quality<br><br>definingdadbod.com/blog/supps<br><br>Fish Oil Research<br><br><a href="https://examine.com/supplements/fish-oil" rel="noopener">https://examine.com/supplements/fish-oil</a><br><br>The Fish Oil I usually Recommend<br><br>Pill Form<br><br><a href="https://www.amazon.com/gp/product/B00J4VHYVY/ref" rel="noopener">https://www.amazon.com/gp/product/B00J4VHYVY/ref</a>=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00J4VHYVY&amp;linkCode=as2&amp;tag=definingdadbo-20&amp;linkId=de9087622890d53b23208bdf1f8329e0<br><br>Non Pill Form<br><br><a href="https://www.amazon.com/gp/product/B00KGCM13G/ref" rel="noopener">https://www.amazon.com/gp/product/B00KGCM13G/ref</a>=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00KGCM13G&amp;linkCode=as2&amp;tag=definingdadbo-20&amp;linkId=ed5f9168fb970feebb06f683c976b0c9<br><br>Support Defining Dad Bod!<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Make A Donation<br><br>Definingdadbod.com/donate