Summary: Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!<br><br>Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation<br><br>These are just a few of the amazing benefits found with magnesium supplementation! <br><br>Let’s dive in together!<br><br>The Hormone Pyramid!<br><br><a href="https://www.definingdadbod.com/hormones" rel="noopener">https://www.definingdadbod.com/hormones</a><br><br>Research Mentioned<br><br>Contraindications - <a href="https://www.ancient-minerals.com/magnesium-contraindications/#" rel="noopener">https://www.ancient-minerals.com/magnesium-contraindications/#</a>:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.<br><br>Top 10 Foods - <a href="https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10" rel="noopener">https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10</a><br><br>Vitamin D in relation to magnesium - <a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#" rel="noopener">https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#</a>:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.<br><br>Magnesium Absorption - <a href="http://www.magnesium.ca/magnesium-absorption/" rel="noopener">http://www.magnesium.ca/magnesium-absorption/</a><br><br>Magnesium Research - <a href="https://examine.com/supplements/magnesium/research/#introduction-and-structure" rel="noopener">https://examine.com/supplements/magnesium/research/#introduction-and-structure</a>\_deficiency<br><br>Get Magnesium<br><br>The Magnesium Coach Al Recommends - <a href="https://www.amazon.com/gp/product/B0797HBLL3/ref" rel="noopener">https://www.amazon.com/gp/product/B0797HBLL3/ref</a>=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a<br><br>*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!<br><br>Support Defining Dad Bod!<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Make A Donation<br><br>Definingdadbod.com/donate
