Summary: In this episode, Udo Erasmus talks about the best fats to consume and how to use them:<br> <br> * Udo's pesticide poisoning<br> * Healthy oils<br> * Fats that heal and fats that kill<br> * Omega 3 and 6<br> * Essential fatty acids<br> * Rebuilding the body<br> * Energy sources<br> * How we store and burn fat<br> * Carb depletion for marathoners<br> * The pitfall of the keto diet<br> * Optimizing essential fatty acids<br> * Fats and appetite suppression<br> * How to use oils for optimal health<br> * Dangers of frying foods<br> * Optimal amount of oil to use daily<br> * Athletic studies on oil optimization<br> * Positive mental, physical, and emotional effects of oil balancing<br> * Peace in awareness<br> * Finding love and peace<br> * The return to wholeness<br> * Physical presence of heartache<br> * How to find stillness and self awareness<br> * Importance of sitting in heartache<br> * Making consciousness easy<br> * Internal and external awareness<br> * Self care<br> * Upset coming from the outside<br> * Teaching our children to return home to themselves<br> * How to start developing a deeper state of self-presence now<br> * What happens in a state of disconnect<br> * Books and freebies
