Summary: In this episode, Jessica Procini talks about overcoming emotional eating:<br> <br> * Jessica's personal journey<br> * Reaching for food to escape<br> * Binging on healthy foods<br> * Feeling insane around food<br> * Investigating relationship with food<br> * 4 roots of emotional eating<br> * Numbing stimulation<br> * Roots of emotional eating have nothing to do with food<br> * Justifying a binge because the food is "healthy"<br> * Building emotional fitness<br> * Emotional bicep curls<br> * Untangling your physical vs emotional hunger<br> * Eating foods we love while honoring our bodies<br> * The emotional eating cycle<br> * Dismantling coping mechanisms<br> * 1 tool to use now to heal emotional eating<br> * Emotional literacy<br> * Identify 5 major emotions<br> * Feeling safe to feel your feelings<br> * Toxic positivity <br> * Health means to be whole<br> * Understanding the wisdom of all of our emotions<br> * Healing modalities connecting to food<br> * Next steps to overcoming emotional eating
