Summary: In this episode, Thais Gibson talks about the 4 styles of attachment and how they’re impacting your life:<br> <br> * The Attachment Theory<br> * Four styles of attachment<br> * Most common style of attachment<br> * Securely Attached<br> * Attachment style and self confidence<br> * 3 Insecure Attachment styles<br> * Codependency <br> * Making eye contact with children<br> * Opposite attachment styles attracting each other<br> * Hyper attunement and being an empath<br> * People pleasing attachment style<br> * Kate's observation on her own attachment style and early imprints<br> * Most important developmental years of life<br> * Retraining the subconscious <br> * Core wounds for insecure attachment styles<br> * The mind and the "worse case scenario"<br> * Learning a response to our needs<br> * Express feelings and feel the feelings<br> * Getting in tune with our needs and specific times<br> * Pain vs. suffering<br> * Reprogram stories we tell ourselves<br> * Trauma and survival mode<br> * Reenacting trauma in our own minds<br> * How a trigger works in the subconscious mind<br> * Starting steps to overcome trauma<br> * Using feelings for feedback
