Summary: In this episode, Tricia Nelson talks about ending emotional eating:<br> <br> * Tricia's personal journey with emotional eating<br> * "Fat Head"<br> * Out there ideas of how to lose weight<br> * Healing hunger to lose 50 pounds<br> * Peaceful relationship with food<br> * Food freedom<br> * The spectrum of emotional eating<br> * Feeling the weight struggle in any sized body<br> * Heal Your Hunger online quiz<br> * Having an emotional balance with food<br> * Addressing emotional attachments with food<br> * Emotional eating vs food addiction<br> * Consequences of obesity as we age - physically, emotionally, spiritually<br> * Characteristics of emotionally eating<br> * Numbing effects of food<br> * PEP test<br> * Food to cover pain<br> * Eating to escape worries and fear<br> * Food as punishment<br> * Emotional eaters are highly sensitive<br> * Types of food that indicate emotional eating<br> * Food as a companion<br> * Habits that make up an emotional eater<br> * Nonjudgemental meditation<br> * Getting support to face scary feelings<br> * Why diets fail<br> * Food as a symptom<br> * Working with Tricia<br> * Healing in a community
