FM Short: How to work with, not against your weaknesses

Summary: <p>Ripping off the bandaid when it comes to unhealthy behaviours is a strategy that rarely works. If you struggle with a destructive behaviour it is because you are getting something positive out of the deal. When we work WITH our weaknesses, we can modify our behaviours and see meaningful progress while keeping the positive crutch that the behaviour is delivering to the mind.</p>