Summary: <p>Jereny Rivera is a classic example of ignoring limits and just running for running's sake. Five years ago Jereny had never gone for a proper run. In fact, she had been fairly inactive from an athletic standpoint. Then, in an effort to expand her social circle, she joined the Track Shack running group. At that moment her future changed forever.</p> <p>Five years later Jereny is kicking butt and taking names. In fact, a couple weeks ago Jereny set her 5k PR with a blazing 19:07! In this episode we talk about her transformation, how she has handled the lack of social connection in 2020, and how she has reached new heights in this crazy year.</p> <p>You can follow all things Jereny's at <a href="https://www.instagram.com/lolspacemonkey/">https://www.instagram.com/lolspacemonkey/</a>.</p> <p><br></p> <p>Sponsors:</p> <p>Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="https://www.previnex.com/" rel="ugc noopener noreferrer" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order.</p> <p>Thanks to the Richmond Marathon you can still run a marathon or half marathon this year, on an actual course, with mile markers, bathrooms, and bottle refill stations. From November 7-22, Richmond will have an official course with markings for a marathon, half marathon, and 8k, open 5 a.m. to 5:30 p.m, on the Virginia Capital Trail, a paved trail just minutes from downtown Richmond. Register now at <a href="http://www.richmondmarathon.org/" rel="ugc noopener noreferrer" target="_blank">www.richmondmarathon.org</a>, and use the code ‘RamblingRunner’ for a $10 discount through November 22. Registration is $85 for the marathon, $75 for the half marathon, and $30 for the 8k. </p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts with popular past guests by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
