Summary: The health of our bodies shows on our skin. Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut. This gut-skin axis is one of the hottest topics in holistic skin health today. So what diet is best for improving the health of your skin? Should you eat gluten-free? What about dairy? How much protein should you eat each day? And what does stress have to do with all this?
