Episode 209: Why I Will Never Like to Exercise

Summary: I've never liked to work out and I figured it would probably always be that way. That is until recently. I realized the power my thoughts have over my actions. And once I shifted my narrative to something positive surrounding health and fitness, my life began to change. So listen in to why I say, "I Will NEVER Like to Exercise!"<br> Show Notes:<br> Check out Rachel's episode on health and fitness <a href="https://extraordinarymomspodcast.com/rachelrebuilt/">here</a><br> Check out Rachel's <a href="http://www.rachelrebuilt.com">website </a>to find the next available Body Love Bootcamp!<br> This Podcast is sponsored by:<br> <a href="https://extraordinarymomspodcast.com/wp-content/uploads/2018/02/logo-dark.png"></a><br> Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE!<br> Go to <a href="http://www.yogaglo.com/emp/">www.yogaglo.com/emp/</a> for 2 weeks free!<br> Connect with Jessica:<br> <a href="http://www.instagram.com/jessicadahlquist3/">Instagram</a>//<a href="http://www.facebook.com/extraordinarymomspodcast/">Facebook</a>//Email: <a href="mailto:jessica@extraordinarymomspodcast.com">jessica@extraordinarymomspodcast.com</a>