![Three Dog Yoga Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/044/557/small/three-dog-yoga-podcasts.jpg)
Summary: <p>super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy!</p> <p>this is great on its own, or put it into a longer sequence with any of our 10-minute Series.</p>