Summary: Have you ever wanted to form a new habit to achieve a goal you desire but don't know where to start? Or struggling with sustaining a habit?<br><br>In this episode, Shannon Rollins, Stress Relief Coach & Mental Health Advocate, and I discuss: <br><br>- How to form habits that will lead you to make progress to your goal.<br>- Getting clarity and insight on the deeper meaning behind what you want.<br>- How to stay energized on working towards your goal.<br><br>Check out this episode to unlock the mindset that cultivates the daily habits needed to help you achieve your goal!<br><br><br>Connect with me: <br>Facebook facebook.com/kmpijanowski/<br>Instagram instagram.com/mindandbodystrong/<br>Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber <br>Pinterest pinterest.com/kmpijanowski/<br><br><br>Connect with Shannon:<br>Instagram instagram.com/shannonprollins/ <br>Shannon's Habit Change Meditation habitchangemeditation.com
