Q and A- July 23/2020

Summary: <p>If you'd like to join the emotional eating and food addiction challenge group,<a href="https://www.facebook.com/groups/overcomefoodaddiction"> click here</a> <br> <br> <strong>Questions asked and answered in this episode:</strong><br> <br> What are your thoughts on things like gum chewing and tea drinking in between meals to curb snacking?</p> <p>What is a good protein powder to use?</p> <p>How can I get adequate protein intake if I don’t eat a lot of animal protein?</p> <p>What is the best exercise ratio between weights and cardio for menopausal women?</p> <p>Should I be counting calories?</p>