Summary: Often changing little things that will improve our sleep are much harder to implement than they should be because we don’t know how our brain works. We try to force ourselves to do things that are good for us using sheer willpower instead of simply using the flow of our minds. The good news is that implementing healthy sleep habits becomes very simple when we start to work with - instead of against - our brains. Check out http://sleeptrust.eu/bedtime-rituals-for-better-sleep to get more information around the topic.
