Summary: Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author and Podcaster Gretchen Rubin has developed a framework called “The Four Tendencies” which goes a long-way in explaining why we handle some expectations and just can’t live up to others. This week, Catherine and Donald talk about how knowing what your tendency is can go a long way towards helping you accomplish your health and fitness goals. Plus, Donald gets henpecked, Catherine is motivated by stickers, and the couple debate whether Chopin was an Upholder or a Rebel. It’s riveting!<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a><br> The Four Tendencies book on Amazon:<br> <a href="https://amzn.to/3jc63PS">https://amzn.to/3jc63PS</a><br> The Four Tendencies Quiz on Gretchen Rubin’s website<br> <a href="https://quiz.gretchenrubin.com/">https://quiz.gretchenrubin.com/</a><br> Fitness Trainer Rachel Trotta explains how she uses The Four Tendencies with her clients:<br> <a href="https://bit.ly/3eF77IJ">https://bit.ly/3eF77IJ</a><br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
