Intermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie Estima - Holistic Plastic Surgery Show #194

Summary: Have you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.