Summary: <br> This week, We Only Look Thin tricks you into learning! Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”. This is Non-Exercise Activity Thermogenesis. It’s a super fancy way of saying “all the calories that you burn when you’re NOT doing traditional exercise”. We think that going to the gym or doing things like running or lifting weights are the best forms of exercise, but it turns out that being active throughout your day may be more important in almost everyone. All movement matters and it all counts! Plus, Catherine is a Yuck Mouth, Donald has a condiment problem, and buying a sand timer means you’re serious.<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/" target="_blank" rel="noopener noreferrer">https://www.weonlylookthin.com/join-our-support-group/</a><br> Atomic Habits by James Clear on Amazon:<br> <a href="https://amzn.to/36p5RqD" target="_blank" rel="noopener noreferrer">https://amzn.to/36p5RqD</a><br> The Ancheer Rebounder that Catherine and Donald Use at home:<br> <a href="https://amzn.to/2R9y3Yk">https://amzn.to/2R9y3Yk</a><br> Other Rebounders at Amazon:<br> <a href="https://amzn.to/2uhluRM">https://amzn.to/2uhluRM</a><br> Grant Girsky on Instagram:<br> <a href="https://www.instagram.com/grantgirsky/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/grantgirsky/</a><br> Women’s Health Article about NEAT:<br> <a href="https://bit.ly/3gM8dUr">https://bit.ly/3gM8dUr</a><br> Shapefit Article about NEAT:<br> <a href="https://www.shapefit.com/exercise/burn-calories-neat.html">https://www.shapefit.com/exercise/burn-calories-neat.html</a><br> BZ Reminder App:<br> <a href="https://bzreminder.com/" target="_blank" rel="noopener noreferrer">https://bzreminder.com/</a><br> The Before Breakfast Podcast:<br> <a href="https://lauravanderkam.com/before-breakfast-podcast/">https://lauravanderkam.com/before-breakfast-podcast/</a><br> Yuck Mouth Ad from the 80’s:<br> <a href="https://bit.ly/2Zbyfu5" target="_blank" rel="noopener noreferrer">https://bit.ly/2Zbyfu5</a><br> Crystal Gravy SNL:<br> <a href="https://www.youtube.com/watch?v=g0sjRG34DlA">https://www.youtube.com/watch?v=g0sjRG34DlA</a><br> Related Episodes of We Only Look Thin:<br> Episode 04 – Get More Steps – The Stepisode<br> <a href="https://bit.ly/38G3Bwd">https://bit.ly/38G3Bwd</a><br> Episode 68 – Getting Started Part 3 – One Step Beyond<br> <a href="https://bit.ly/320T3q5">https://bit.ly/320T3q5</a><br> Episode 107 – The Couch is Lava<br> <a href="https://bit.ly/2ZXLldT">https://bit.ly/2ZXLldT</a><br> Episode 129 – Brittany Runs a Calathon<br> <a href="https://bit.ly/2W2ZhCd">https://bit.ly/2W2ZhCd</a><br> <br> <br> <br> <br> <br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
