Calming Approaches to Overcoming the Chronic Stress Toxic Relationships Bring GUEST: Dr. Atousa Mahdavi

Summary: <p>So excited to bring you a guest who talks about Ayurveda again! I've studied it for years and I know the health benefits, for sure.</p><br><p>I met Dr. Atousa Mahdavi at the New Media Summit, and knew she would bring great insights and tips to add to your health and well-being. Who knew then that we'd be in this pandemic situation where anxiety is a constant in most people's lives, even when they lose awareness of it.</p><br><p>Invaluable information to take care of yourself! Enjoy.</p><br><p>Big hugs,</p><p>Rhoberta</p><br><p><strong>HIGHLIGHTS OF TODAY'S EPISODE:</strong></p><ul> <li><strong>How individuals respond to stress in different ways</strong></li> <li><strong>What is Ayurveda?</strong></li> <li><strong>What is Ayurvedic Psychology? </strong></li> <li><strong>The different constitutions (doshas) and how to calm them</strong></li> <li><strong>Why Vata dosha needs the most attention in times of stress and anxiety</strong></li> <li><strong>How to calm the mind and body </strong></li> </ul><p><br></p><p><strong>GUEST: Dr. Atousa Mahdavi</strong></p><br><p><strong>Dr. Atousa Mahdavi</strong>, is board certified in <strong>Integrative medicin</strong>e and a doctor of chiropractic and ayurvedic medicine and an Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She has been in private practice in Beverly Hills, California in the field of holistic medicine, a health and wellness expert, author and speaker, with more than 25 years of hands on clinical experience. She helps people achieve optimal health and wellbeing, vitality and vibrant energy, staying grounded and motivated and productive to be able to enjoy life to its highest potential.</p><br><p><br></p><p><strong>DR. MAHDAVI'S GIFT FOR YOU:</strong></p><p><strong>A healthy daily routine and guidelines for healthy eating ebook? </strong><a href="https://www.yourvitalitydoctor.com%20" rel="noopener noreferrer" target="_blank"><strong>https://www.yourvitalitydoctor.com </strong></a></p><br><p><strong>CONNECT WITH MY GUEST: DR. ATOUSA MAHDAVI</strong></p><p><strong>WEBSITE:</strong><a href="https://open.acast.com/shows/5ac99d250c3456504c56d1b8/episodes/%C2%A0https://www.lanawolfe.com" rel="noopener noreferrer" target="_blank"><strong> </strong></a><strong> https://www.yourvitalitydoctor.com</strong></p><p>PODCAST:</p><p><strong>FACEBOOK:</strong><a href="https://open.acast.com/shows/5ac99d250c3456504c56d1b8/episodes/%C2%A0https://facebook.com/michelepwauthor" rel="noopener noreferrer" target="_blank"><strong> </strong></a> <a href="https://www.facebook.com/dratousamahdavi/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/dratousamahdavi/</a></p><p>YOUTUBE:<a href="https://www.youtube.com/dr+atousa+mahdavi" rel="noopener noreferrer" target="_blank">https://www.youtube.com/dr+atousa+mahdavi</a></p><p>INSTAGRAM: <a href="%20%20http://www.instagram.com/dratousamahdavi" rel="noopener noreferrer" target="_blank"> http://www.instagram.com/dratousamahdavi</a></p><p>TWITTER: </p><p><strong>LINKEDIN:</strong><a href="https://open.acast.com/shows/5ac99d250c3456504c56d1b8/episodes/%C2%A0https://www.linkedin.com/in/lana-wolfe-20415a15/" rel="noopener noreferrer" target="_blank"><strong> </strong></a><a href="http://www.linkedin.com/dratousamahdavi" rel="noopener noreferrer" target="_blank">http://www.linkedin.com/dratousamahdavi</a></p><br><p>--------------------------------------------------------------------------------------------------------------------------------</p><p><strong>Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: </strong><a href="https://forrelationshiphelp.com/join" rel="noopener noreferrer" target="_blank"><strong>Introductory session for new clients, $97</strong></a></p><br><p><strong>CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.</strong></p><br><p><strong>FOLLOW DR. SHALER...</strong></p><p><strong>WEBSITE: </strong><a href="https://www.forrelationshiphelp.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.ForRelationshipHelp.com</strong></a></p><p><strong>PODCAST: </strong><a href="http://www.saveyoursanitypodcast.com/" rel="noopener noreferrer" target="_blank"><strong>http://www.SaveYourSanityPodcast.com</strong></a></p><p>FACEBOOK: <a href="https://www.facebook.com/RelationshipHelpDoctor" rel="noopener noreferrer" target="_blank">https://www.Facebook.com/RelationshipHelpDoctor</a></p><p>TWITTER: <a href="https://www.twitter.com/RhobertaShaler" rel="noopener noreferrer" target="_blank">https://www.Twitter.com/RhobertaShaler</a></p><p>LINKEDIN: <a href="https://www.linkedin.com/in/RhobertaShaler" rel="noopener noreferrer" target="_blank">https://www.LinkedIn.com/in/RhobertaShaler</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/DrRhobertaShaler" rel="noopener noreferrer" target="_blank">https://www.Instagram.com/DrRhobertaShaler</a></p><p>PINTEREST: <a href="https://www.pinterest.com/RhobertaShaler" rel="noopener noreferrer" target="_blank">https://www.Pinterest.com/RhobertaShaler</a></p><br><p>-------------------------------------------------------------</p><p>I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!</p><p>If you <strong>want to learn more, share, ask questions, and feel more powerful within yourself and your relationships</strong>. Join my Support Circles now.</p><p>Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.</p><p>WOW! Join now.<a href="https://www.forrelationshiphelp.com/circles/" rel="noopener noreferrer" target="_blank"> Relationship Help Support Circles  </a></p><p>----------------------------------------------------------------------</p><p>#dratousamahdavi #drmahdavi #ayurveda #ayurvedicpsychology #healyourself #healingfromtoxicrelationships #yourvitalitydoctor</p><p>#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist">http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist</a>.</p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>