Understand Mental Health: a Psychologist's Perspective | Parul Khanna Parashar | Voices In My Head | Podcast Episode 3
Summary: <p><a href="https://www.instagram.com/yameeradhar/?hl=en">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> gets inside the head of corporate executive turned Psychologist <a href="https://www.linkedin.com/in/parul-khanna-parashar-742b6410/">Parul Khanna Parashar</a>. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at <a href="https://sanjivinisociety.org/">Sanjivni Society for Mental Health</a> - the leading NGO providing FREE mental health counseling services for anyone who needs them.<br><br>The discussion sheds light on the very essence of Mental Health. The listeners will learn about:<br>Understanding mental health <br>What is mental health?<br>How to identify mental health issues? <br>How to deal with mental health issues?<br>How to seek help?<br>How to help others?<br><br><a href="https://www.voicesinmyhead.in/">Voices In My Head</a> is an podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! <br><br>Find your ultimate state of wellbeing and become the BEST version of YOU! <br><br>As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. <br><br><b>World Health Organisation Report on Depression In India<br></b><a href="http://www.searo.who.int/india/topics/depression/about_depression/en/">http://www.searo.who.int/india/topics/depression/about_depression/en/<br></a><br><b>"India has the highest suicide rate in South-East Asia: WHO"<br></b><a href="https://www.downtoearth.org.in/news/health/india-has-the-highest-suicide-rate-in-south-east-asia-who-66625">https://www.downtoearth.org.in/news/health/india-has-the-highest-suicide-rate-in-south-east-asia-who-66625</a><br><br><b>"India is the most depressed country in the world" - India Today Magazine Article<br></b><a href="https://www.indiatoday.in/education-today/gk-current-affairs/story/india-is-the-most-depressed-country-in-the-world-mental-health-day-2018-1360096-2018-10-10">https://www.indiatoday.in/education-today/gk-current-affairs/story/india-is-the-most-depressed-country-in-the-world-mental-health-day-2018-1360096-2018-10-10</a><br><br><b>Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, Homeopathy), Government of India<br></b><a href="http://ayush.gov.in/about-the-systems">http://ayush.gov.in/about-the-systems<br></a><br><b>CONTACT PARUL KHANNA PARASHAR:<br></b>Parulkhanna@hotmail.com<br><br>Sanjivni Society for Mental Health <br><a href="http://sanjivinisociety.org/">http://sanjivinisociety.org/<br></a><br><b>CONTACT & FOLLOW YAMEER ADHAR:<br></b>Instagram: <a href="https://www.instagram.com/yameeradhar/?hl=en">@yameeradhar</a><br>Website: <a href="https://www.voicesinmyhead.in/">https://www.voicesinmyhead.in/<br></a>Email<b>: </b>yameer@voicesinmyhead.in<a href="https://www.voicesinmyhead.in/"><br></a><br>SHOW NOTES:<br>Profession Vs. Passion [1:48]<br>Psychologists, Psychiatrists, Counselors [3:30]<br>Understanding Mental Health [6:50] <br>Am I Depressed? [8:00]<br>Mental Health in India [8:53] <br>Pharmaceutical Intervention [11:55]<br>Natural Cures & Healthy Lifestyle [14:54]<br>Seeking Help [18:44]<br>Counseling, School & Bullying [21:20]<br>Protecting Your Child [24:38] <br>Preventing Mental Illness [29:35]<br>Be KIND To YOURSELF [32:00]<br><br><b>PLEASE</b> <b>SUPPORT THE PODCAST <br></b>Buy anything from Amazon using our affiliate link below (no additional cost to you, the c</p><p><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)</p>
