Summary: <p>This episode is with Kamilah Journet.</p> <p>Kamilah is an observer, runner and marketer in the outdoor industry.</p> <p>In this episode we talked about:</p> <p>-diversity in the running world</p> <p>-setting boundaries with WFH life</p> <p>-Black Lives Matter and learning about Kamilah’s voice</p> <p>-getting uncomfortable</p> <p>-analogies between running and life</p> <p>-consistency</p> <p>-using her voice in a powerful way</p> <p>“Are you only a runner come race day?”</p> <p>-her experience in the outdoor industry</p> <p>-trail running and how inclusive and accepting it is</p> <p>-running distance vs sprints, when the sprinters looked more like her</p> <p>-her running in 2020 and doing whatever she wants</p> <p>-why runners (and athletes) are uniquely equipped to handle societal change that takes a long time</p> <p>Follow along with Kamilah’s journey at <a href="http://instagram.com/">instagram.com/</a>kamilahjournet</p> <p>This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun.</p> <p>In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.</p> <p>BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments.</p> <p>Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call.</p> <p>You can get your own at <a href="http://addaday.com/">Addaday.com</a> and use the code FTLR15 to save 15% off.</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
