Summary: Not quite sure what to do to uplift yourself and be aligned with what feels good? <br><br><br><br>In this episode, we learn how to do that by:<br><br><br><br>- changing your mindset into one that attracts positivity and reprogramming your thoughts<br><br>- easy and simple activities that can make you feel good and fill you with positivity<br><br>- focusing on what you want and what will bring you joy<br><br><br><br>Listen to this episode so you can equip yourself with the tools that you can use to feel good right now!<br><br><br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong<br><br><br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br><br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a> <br><br><br><br>Connect with me:<br><br><br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a>
