Summary: Welcome to another educational episode of the USA Weightlifting Podcast. This week, we’re excited to introduce Matt Unthank, the Director of Training & Education at Crossover Symmetry. In this episode we dive into shoulder health, the difference between shoulder mobility vs shoulder stability and how a good warm-up with Crossover Symmetry can help reduce injury and pain. <br><br>Topics:<br><br>01:00 - Shoulder health<br>04:00 - Stability vs. Mobility <br>07:05 - Why weightlifters should focus on shoulder health<br>14:00 - Activating the shoulders before lifting <br>25:20 - Managing pain <br>31:30 - Maintaining posture and control<br>41:50 - Reaching symmetry<br>48:00 - Determine if its a mobility vs stability issue <br><br>Links:<br><br>crossoversymmetry.com <br>ROMWOD.com
