Summary: In this episode, Cynthia Cummins talks about creating sanctuary within the home:<br> <br> * Cynthia's journey to mindfulness <br> * Home as a sanctuary<br> * Using space intentionally<br> * Overwhelm leading to neurosis <br> * The house as a symbol for the mind<br> * "Operating Instructions" book<br> * Creating a calm space<br> * Importance of physical touch<br> * Hugging yourself when you're alone<br> * Kondo Method and Feng Shui for spiritual wellness in home<br> * Balancing being over-organized<br> * Kids in the kitchen<br> * Spiritual practice in the kitchen<br> * Focusing on tasks without distraction and with intention<br> * Creating family rituals<br> * Importance of each person in the home having a calm, quiet space<br> * Distancing from electronics<br> * The space within ourselves<br> * Finding and connecting with Cynthia
